Monthly Archives: July, 2015

TGIM 07/27/2015

Do you believe in Magic? Mary recently had the opportunity to spend three days hiking on the Appalachian trail (AT) with her rugby teammate Buffy, who is currently doing the entire 2100 miles! Buffy has had a life changing experience- physically, mentally and emotionally and regaled us with lots of great stories. Buffy related that …

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TGIM 7/13/2015

As I continue to find ways to become the strongest possible version of myself I am amazed at how the simplest concepts are often the most effective. I have been experimenting with functional exercise for some time- that is exercises that mimic movements that we use, or would like to use, in our activities of …

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TGIM 7/6/2015

Mary and I have hosted an awesome “Independence day” party for 20 years! Friends and family gather to celebrate our great country, we even sing some patriotic songs. In the midst of all the food, fun, and games I usually have some thoughts about our ‘independence”, especially since 9/11. Does the average American have more …

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