Monthly Archives: November, 2015

TGIM 11/16/2015

Over the years I have done numerous experiments with the hopes of increasing my wellness quotient. Diets, fasts, different workouts, meditation, yoga- I try not to reject or endorse anything without trying it first. Because we are all like snowflakes, IE totally unique physically, mentally and emotionally, it is important to experience different approaches for …

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TGIM 11/9/2015

Today is the start of week 3 of a 12 week body transformation ┬áprogram I am participating in with my long time training partner Wendy and 2 other intrepid people. The amazing 12 program is intense- it incorporates strength training with a very specific nutrition protocol. While I was nervous before starting this endeavor it …

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