Monthly Archives: September, 2016

TGIM 09/26/2016

“Self experimentation is the most efficient path to self improvement” I find it difficult to understand how people blindly put their trust in others (doctors, food companies, chiropractors, etc.) to protect their most valuable asset – themselves! If history is any indication we are all lab rats! A few examples of medical and nutritional “truths” …

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TGIM 09/18/2016

High intensity interval training (HIIT) changed my life! Despite exercising regularly for most of my life my physical capacities were diminishing. Out of the blue I starting training with Russian kettlebells and a partner who found them at the same time. With time HIIT helped promote signifigant positive changes- mentally, physically, and emotionally. I love …

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TGIM 09/12/2016

It’s been an interesting few months that have taken me off my blogging routine. You know- elderly parents, sick and unhappy friends, daily activities (when did life get so busy?), working on some “creaky’ body parts- it all adds up. Put the current political situation, climate change, senseless violence and other societal concerns on top …

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