Author Archive: chirodrmatt
TGIM 11/13/2017
The world is going through a very turbulent time- climatically, financially, politically, globally, locally. Many people are feeling uneasy
TGIM – 11/25/2019 – Thanks!
Thanks! It’s been close to 2 years since my last post- hope someone reads this! Lots have happened, both personally and in the world in general, during that time. And boy it went fast. Not only does time seem to be speeding up but it seems to be accelerating! Due to the increasingly “busy” nature …
Mary’s 5 Day Challenges – Food Journaling
Mary has decided to add some of her extensive knowledge to the ChiroDrMatt brand. She has a long history in the food and beverage industry and is also the healthies person I know! Check out her video here Food Journal Food Diary
11/6/2017 Silver bullet vs shotgun
Symptoms our bodies relay to us and injuries are opportunities to practice and learn about self care. Most of us get better at a profession, sport, or hobby with experience – it’s the same with taking care of ourselves. Unfortunately our health care system is reliant on the silver bullet approach- that one drug, supplement, …
November 1, 2017
I am excited to begin my blog again- this time I have the help of Karl and Terry- two friends of my sons who are all grown up (when did that happen?) and now work in video production and social media marketing. You will begin to see videos and posts regularly. Please help by reviewing …
Chiro Dr Matt Videos
Good News! Tomorrow (10/30/17) is the start of my video series on http://www.chirodrmatt.com. These videos will help you attain and maintain a wellness lifestyle. Topics include mobility drills, corrective exercises, nutrition tips and attitude adjustments. Don’t forget to check me out on Instagram (@chirodrmatt), Facebook (Post Road Chiropractic), Youtube (Chiro Dr Matt https://www.youtube.com/channel/UCwlbjwQmGYLaktb5MVyH0-w?) Thank you …
TGIM 8/28/2017
While not a huge boxing or MMA fan I am very interested in human performance and have followed Conor Mcgregors training for some time. In particular I am interested in his focus on movement protocols and his work with Ido Portal. Conor has often stressed how important freedom of movement has been to his success. …
TGIM 02/13/2017
Don’t become paralysed! Paralysed with fear of what’s going on in Washington, with fear of the “disease” of the day, with fear of what others think of you, with fear of that ache or pain you’re feeling. Our bodies (and minds) need movement to be well. Natural, flowing movement. Paralysis is the opposite of movement …
TGIM 02/06/2017
Yesterday was a day for big games! For the first time in months I played rugby and it was awesome! We played against the Connecticut Jammers a wheelchair rugby club sponsored by Gaylord rehab. It was inspiring to see atheletes who have been dealt serious injuries and battled through them to stay active. Many of them …
TGIM 01/23/2017
My wife Mary and daughter Liza, along with millions, participated in the womens’ march last weekend. It was awesome to witness (second hand) the energy, love, and power that this event generated. It made me think of my mom Elisabeth who was a tireless worker for peace and justice. She paricipated in hundreds of demonstations, …