This is a fantastic graphic circulating that offers us a road map of emotions we can follow to ensure that we come out of this corona virus episode stronger physically, mentally, emotionally, both as individuals and and as a society. By employing certain habits, we give ourselves the best chance to not only survive, this time but actually thrive.
Besides the CDC guidelines of social distancing, hand washing, etc. here are some ideas to help you;
- Focus on your mental health. Decrease your intake of fear inducing news and replace it with meditation, breathing exercises, or affirmations. Bring your thoughts to the present moment and what you can control in the moment. Don’t live in the future.
- Give your body what it needs to be healthy- fresh whole foods that energize the body and mind. Take quality supplements that boost the immune system and avoid sugar and processed foods that can rob you of your vitality.
- Move your body regularly. Movement energizes the body and also boosts your immunity. Try to get out in the fresh air as much as possible.
- Realize that we are all in this adventure together and we are all doing the best we can with the tools we have. Don’t judge others or yourself but reach out and help as many people as you can. Help others and you help yourself!
The times of most personal growth in a lifetime are the challenging ones. They get us out of our comfort zone and cause us to examine our lives allowing for great change. I look forward to seeing the world we will all create out of this time!
Peace and Love, Dr Matt