TGIM – 11/25/2019 – Thanks!
It’s been close to 2 years since my last post- hope someone reads this! Lots have happened, both personally and in the world in general, during that time. And boy it went fast. Not only does time seem to be speeding up but it seems to be accelerating!
Due to the increasingly “busy” nature of our lives (think instant information, instant communication of all types, next day delivery of anything) it can be difficult to focus on the aspects of our lives that truly matter and that can add the most value to our health and well being. However, the starting point for making our lives better is simple- it begins with gratitude for what we have in the present moment. During this week of thanks I’ve made up an acrostic- feel free to make your own!!!
T- take time to care for yourself!
H- have hope no matter the situation.
A- always smile- it’s not as bad as you think
N- never, never, never give up (Winston Churchill)
K- Keep your head high (Mom)
S- Say to yourself; Any good that I can do, or any kindness I can show to any living thing- let me do it now. Let me not defer or neglect it- for I shall not pass this way again!
Please have a wonderful. meaningful holiday and say a prayer for all those in the world who have less than us!
In Health, Dr. Matt
- Posted in: TGIM