“The body heals with play, the mind heals with laughter, and the spirit heals with joy”.
Sometimes I feel like I am going through a second adolesence. One phase of life is winding down (parenting) and another emerging (what is the purpose of my remaining years on earth?). It can be very confusing to have options after 20 plus years of doing mostly what I had to!
Fortunately I got involved with an innovative restorative exercise program called Original Strength through my love for kettle bells. It helps you “reset” your bodies movement patterns through basic development touch stones like rolling, rocking, and crawling. I love it because the founders encourage you to experiment – not blindly follow a protocol. Just like every baby develops differently, we need to find out what works for us individually! What is the right eating style for me? What exercise protocol makes me feel great? Are my thought patterns helping me to become a stronger version of myself?
Thinking about these questions, experimenting with different solutions, and enjoying the journey will take you places you don’t even know exisit right now!
Let me know if you need more information, or want an introductory session and beging to “reset” yourself! What you do today determines how you will be in 10, 20, or 30 Years!!!
Expect a long, healthy, life! Dr Matt
- Posted in: TGIM