I’ve heard many people express that they are glad to see 2016 over and expect 2017 to be better. When asked about the hardships or negative aspects of the past year many are things out of our personal control. The economy, the election, the random acts of violence all over the world. Of course we do what we are capable of but sometimes it feels inadequate.
It’s better to focus on what we have control over- ourselves! Our thought patterns, what we put in our mouths, how we move. If we make improvements in these areas life gets better! Becoming the strongest possible versions of ourselves allows us to be more effective in all aspects of life.
The most effective path to self improvement is self experimentation and assessment. Try something new and see how it effects you- keep the habits that promote a better you and ditch the ones that don’t work. If you need help ask for it. Hire a trainer, consult a nutritionist, get your spine checked. The amount of health strategies available to us is virtually endless- don’t get stuck in a rut.
Mary is experimenting with an on line course called OM Clear . It includes daily strategies to help “clear” what is holding you back from being the best you.
Rather than looking back at 2016 nows the time to look forward to making 2017 the best year ever- for YOU!!
Expect Health, Dr Matt
- Posted in: TGIM