Category Archives: TGIM
Knowledge is Power!
Chiropractors take a holistic approach to health and wellness so I am often asked what are the most important factors of a proactive, wellness oriented lifestyle.
Thank you, Thank you, Thank you
My Chiropractic office is a microcosm of the outside world. We have all ages of practice members, all income levels, and people at all stages of their health and wellness journeys. While I love educating people about holistic health and help them make positive changes in their lives, I also enjoy learning from them. We …
Yoga for me, maybe for you? 2/10/2020
It’s important for health and wellness to have passions in our lives in addition to caring about what we put in our mouths, how we move, and what we think.
#SuperbowlMeToo
Last night I watched my only NFL game of the year and at that only made it until just after half time. So I am not an expert but a few things struck me. I grew up a sports fan during the time that the team transcended the individual player and that seems to not …
TGIM 1/27/2020
Do you notice how the Universe sends you messages? And how sometimes we recognize these prompts as opportunities to stop and contemplate life but often we ignore them out of busyness? Today I am thinking about death- not my own but how we as a society process ones passing. Last night at dinner my family …
The Universe is helping you!
It’s been a long time since I’ve blogged regularly and much has happened. Some life challenges, physical, emotional, and societal have changed my perspective from externally driven to a more contemplative, inward one. One major lesson that has been reinforced during this period is the belief that things happen for a reason and that if …
TGIM 04/18/2016
Even though I consider myself a homebody, travel holds a special place for me. It gets you out of your routine, provides a different perspective on world views, and allows time for reflection and introspection. Sitting in an air b&b apartment in Madrid on my fifth day in Espana a few things stand …