Category Archives: TGIM
TGI 2017
I’ve heard many people express that they are glad to see 2016 over and expect 2017 to be better. When asked about the hardships or negative aspects of the past year many are things out of our personal control. The economy, the election, the random acts of violence all over the world. Of course we …
TGIM 11/7/2016
I have always taken pride in my right to vote. I  research the choices and make a decision based on  the issues, the candidates, and my values. Looking back I am proud of my voting record. I will vote tomorrow with some trepidation. It is getting harder and harder to sift the truth from all …
TGIM 10/24/2016
“The only thing constant is change” “The more things change the more they stay the same” Everything in our lives is in a constant state of change. Our bodies are breaking down and regenerating. Our thought patterns, like waves, are undulating. Nature is constantly going through it’s cycles. Life is changing so constantly that it …
TGIM 10/17/2016
One of the challenges of finding the key to unlock your concern- to solve your physical, emotional, or mental issue is that there are so many places to look. Go to a hundred sources and you will get 100 different possible solutions. How can one possibly find the right one? I find that simplifying my …
TGIM 10/3/2016 The key to Health
I often say to patients “Think of your health concerns as a lock. There is a key that can unlock it and lead to better health. It’s your job to find the key” If you are not happy with your expression of health maybe you are using the wrong key. Maybe your eating plan is …
TGIM 09/26/2016
“Self experimentation is the most efficient path to self improvement” I find it difficult to understand how people blindly put their trust in others (doctors, food companies, chiropractors, etc.) to protect their most valuable asset – themselves! If history is any indication we are all lab rats! A few examples of medical and nutritional “truths” …
TGIM 09/18/2016
High intensity interval training (HIIT) changed my life! Despite exercising regularly for most of my life my physical capacities were diminishing. Out of the blue I starting training with Russian kettlebells and a partner who found them at the same time. With time HIIT helped promote signifigant positive changes- mentally, physically, and emotionally. I love …
TGIM 09/12/2016
It’s been an interesting few months that have taken me off my blogging routine. You know- elderly parents, sick and unhappy friends, daily activities (when did life get so busy?), working on some “creaky’ body parts- it all adds up. Put the current political situation, climate change, senseless violence and other societal concerns on top …
TGIM 7/18/2016
Do you ever get nervous when being followed by a police car- even though you haven’t done anything wrong? It’s become a more typical response lately with the increased awareness of random violence and heightened security. Can you imagine feeling that uneasy feeling all of the time? How about being scrutinized when walking down the …
We are all in this together!
“When you live on a round planet, there’s no choosing sides!”. Wayne Dyer It’s apparent to me that one of the main factors causing problems in our world is partisanship, or predjuice in favor of a particular cause, or bias. Politics, protests, professional sports, childrens sports, religions- it seems as if every facet of our …